The Easiest Way To Sell a Condo

Usually, condos are easier to sell on the market than single family houses because their price tags are often lower and have more reasonable maintenance costs. Selling a condo typically depends on the market conditions. If you are a first-time seller, Integrated Realty will guide you through your real estate needs. You need to have in mind that there are many other condoms out there waiting to be bought, for instance, you will want to do everything you can to make your condo stand out.

These are a few tips to sell your condo successfully:

  1.  If there are some other condos in your area, you should check their prices; this is for you to compare and price your condo appropriately. You can take a look at recent condo sales and prices just make sure of comparing it to other condos with the same location, size, and condition. If the price is too high, there is a probability that your condo stay unsold for a lengthy time.
  2. In a tough market, there are several things you could do to make your condo more appealing to potential buyers, like lowering the price by example.
  3. It is worth it to spend money on pre-sale upgrades if you are competing with other sellers that have similar units than you. If your condo needs repairs, you must take care of them before selling it.
  4. Staging your condo with enough furnishing is another way to get the attention of the buyers. For this you should hire a professional realtor or stager, to make your condo look appealing for potential buyers.
  5. Be ready for a home inspection, most of the buyers will have the condo inspected before making a deal. It seems like an insignificant problem, but this could make or break a sale. There are some things like mold infestation, structural defects or radon issues that must be fixed if you are hoping to sell your condominium.
  6. List your assets. Whether you have a big garage or extra storage space, you will want buyers to know about it. After you have lived there for a while, it is easy to forget all of the amenities your condo has, so take a moment and reassess.

Hiring a realtor to sell your condo

When you are trying to sell a condominium is better to contact an agent that has experience in this area. It is indeed extremely useful if you are the busy type person. Selling a condo takes a lot of time and effort which is why people hire real estate agents to deal with these tasks. You will need to talk to your real estate agent about scheduling an open house, is an excellent way to attract buyers and offers to your condo. It is important to choose an agent experienced in selling condos because there are additional steps that must be taken over above everything when selling your property.

This video will help you to understand better, how to sell your condo, what to do and not to do, are two of the most common things an agent can advise you when selling your condo. You will need to talk to your real estate agent about scheduling an open house, is an excellent way to attract buyers and offers to your condo. It is important to choose an agent experienced in selling condos because there are additional steps that must be taken over above everything when selling your property.


Assessment And Advice For Immigration Bail Bonds

If your relatives or friends have been arrested for immigration reasons, you would need to get an immigration bond to release the person from custody until his court appearance. Many people get confused and concerned about the immigration bail bond procedures, but Angels Bail Bonds can help you through the process by clearing up all your doubts. The organization responsible for arresting foreign nationals is the U.S Immigration, and Customs Enforcement (ICE).

There are four types of immigration bonds for illegal aliens in ICE custody:

  1. Delivery Bond: The detainee will be released on a delivery bond once he had received an arrest warrant of custody conditions from ICE. The main objective of it is to ensure that the person will show up to all immigration hearings. It allows the person to spend more time with his family and to receive the assessment from an immigration lawyer.
  2. Voluntary departure bond: In some cases, they give immigrants the option to leave the country voluntarily for a certain limited period.
  3. Public safety bond: This is designed to ensure that the government will be reimbursed if a bonded client acquires any form of public assistance.
  4. Order of supervision bond: This ensures that the individual fulfills all of the conditions of the supervision order and surrenders for removal.

How much do immigration bonds cost?

An immigration judge or ICE will set the bond amount, and it will decrease or increase depending on different aspects, such as the person´s immigration status, employment situation, criminal history among other factors. Usually, the minimum amount of delivery bond is $1,500, and it can increase to $10,000 once again, depending on the detainee´s risk factors. The minimum for departure bonds is $500.

How can I obtain an immigration bond?

there are two forms to pay for an immigration bond:

  1. Surety bond: Is defined as a three-party arrangement that legally binds together an obligee who requires the bond, the principal that needs the bond, and a surety company that sells the bond. This bond guarantees that the individual will perform following certain laws.
  2. Cash Bond: The detainee´s family or friends can pay the bond directly to the company they are hiring to release him/her. The money will be refunded once the detainee has attended all hearings in immigration court.

It is important to know that an immigration bail bond doesn´t relieve the non-citizen for their actions. There is a major chance that the none-citizen will be deported from the country they entered illegally. The bond allows the alien to stay with their relatives, continue working and also seeks for legal help to obtain and arrange any missing documents for their case. Immigration cases can take several months to solve those types of situations. Once you paid the bond, it is important to considerate that you are not safe yet until you attend all the scheduled immigration hearings and meetings. Here is a video for you to know more about immigration bail bonds and all that it implies.


Types Of Storm Damage And Restoration

Unexpected weather changes such as massive storms, hurricanes, tornados, winter storms, and hail are some of the things that can ruin your property. Once you have a storm damage situation, it is convenient to search for solutions and professional help to assess you in restoring all the disasters. It´s best to find a licensed contractor to restore your home back to the way it was, click here for a top rated company to take care of any complication you house might present.

Here are some types of storm damage you can experience at home or business, and the different consequences they can cause:

  1. Winter storm: when you are dealing with blizzards the roof is the first thing to break down due to heavy snow and high winds. Winter storms can also create ice dams, they trap water between the ceiling and a layer of ice, triggering leaks and mold which can cause structural damage. These wintry storms usually come with high winds causing shingles to break loose. Do not get on the roof until you know it is safe. You will need a home restoration contractor to check any signs of leakage in the attic.
  2. Hail damage: states in the Midwest are most susceptible to hail damage. This problem is not always visible but when it is you can look for cracked shingles and dents in shingles. This kind of injury can lead to roof leaks that can spread away and cause structural problems. If you think you have hail damage, it is recommended to get an expert opinion.
  3. Storm-related Flood Damage and Tidal Surges: when it comes to structures, flooding can lead to a dangerous contamination thus you are at risk of mold within the first 24 hours of a flood. It is important to try to stop the water from flowing and look for a solution as soon as possible.
    Wind damage: this is the most common issue that accompanies heavy storms. In this situation, the roof is the one who receives the brunt of a storm passing through. Just as a winter storm, shingles become loose and they can break completely. You must check your roof after a massive storm thus to prevent future leaks.

What should I do my house presents any of this kind of storm damage?

Storm damage can happen in different ways such as a flood, fire, and wind damage. floods can cause extensive damage at home, lightning strikes can lead to a fire, and high winds can cause many structural issues. Damage due to flooding storms can get into every part of your home or business structure. It Requires the replacement of several items inside the house, including walls, ceilings, floors, and your possessions. This video will show different issues caused by a hurricane.

It is important to assess the damage and get started with the cleanup and restoration at home or business once the catastrophe has passed. You will need to disinfect the floor and walls to avoid any health issue that can proliferate due to storm damages. Before you try making restoration by yourself, it is important to emphasize that it´s too dangerous and you must leave this type of situations to professionals.

How the Internet Is Changing the Legal Industry

lawThe legal industry is ever evolving, and nothing has had a bigger impact on it over the past decade than the internet. We are going to look briefly at a few of the biggest changes that have occurred to this industry because of the internet’s global spread.

Electronic Discovery

The rise of the electronic age has brought with it social media, and now people from all over the world post their personal information, incriminating evidence and stories for everyone to see. Governments also post legal documents online as a matter of course. Some documents are protected and can only be viewed by certain parties, but others become items that can be publicly accessed.

This has allowed lawyers far quicker and easier access to important information that they can use in their cases. So, “”> lawyers in spartanburg sc can go online and find out a lot of personal information about those involved in the case without ever having to interview someone in person or go down to a government office to access the information. They can use that information to serve their clients better and to ensure that they have everything they need to succeed with their case.

Finding Lawyers

Another benefit for lawyers is that they are now easier to find. They can bring in more business and be more easily discovered by potential clients. This benefit extends to consumers as well, as it means that they will have less trouble finding, lawyers in Spartanburg, SC, for example. They can search for lawyers in their area and quickly locate several, then read reviews on them to find out who is the most trustworthy, who has the best rates, who is the most successful with client cases, etc.

These trends for the industry mean that lawyers have the opportunity to be more successful and more effective for their clients, and it means that customers can know what their choices are and make more informed decisions about who they choose to represent them. Lawyers have to step up their game and ensure they are practicing law to the best of their ability to keep up with these changing trends.

How Often Air Ducts Need to Be Cleaned

air ducts cleaningMany homeowners and business owners do not clean their air duct and air vents as often as they should. Many times, they wait for a problem to develop, and then they call for duct cleaning professionals. Those who provide air duct cleaning for Greenville, SC, such as air duct cleaning greenville sc, have seen this occur countless times. Their clients wait to call them until after a serious problem has developed and their dirty air vents and ducts are causing breathing problems or other health issues in the building. For those wanting to know how often their air ducts should be cleaned, the answer is about every three to five years, on average.

That’s a good number for most homes and businesses, but it’s not the right answer for everyone. In Greenville, SC, the air is fairly clean, but there is some heavy pollen and mold in the air during the spring and summer months. For that average building, three-to five years works, but for those that use their ducts extensively, such as for heating purposes most of the year, it would be more important for them to clean their ducts more frequently. Areas of the country that are very cold for much of the year or those where pollution levels are high, such as in major cities, would require more regular cleaning. In some instances, it’s a good idea to have the ducts cleaned out once a year.

A duct cleaning specialist will be able to tell building owners in more detail about what kind of conditions their ducts face and how often it is necessary to have them cleaned. Usage and location play important roles in determining how often the ducts need to be cleaned. They should be cleaned by professionals, as air duct cleaning Greenville, SC experts will tell consumers. That way, the building owner can be sure the job is done right and that no damage is caused to the duct system. Often, when consumers try to clean the ducts for themselves, they end up damaging the ducts or just not cleaning them fully. That can create major problems later, and that’s why it is so important to have professionals do the job when it is time.

Exercise Routines Chiropractors Are Using to Help Patients

chiropractor conditions treatedChiropractors know that not all the assistance they can give their patients will be performed in their office. They understand that once their patients leave their office, they could set back the work the chiropractor has done and damage themselves unintentionally, just by doing regular, everyday activities. This is why many chiropractors are partnering with their patients outside the office to ensure they follow regular exercise programs that will strengthen them and prevent them from suffering further damage. Strength training is one of the more important ones they recommend. As people grow older, they lose muscle mass, and that means the support for their bones and joints starts to fade. They no longer have the strength or the mobility they used to have because of their decreased muscle mass, but strength training exercises helps them maintain and build back their strength and ensure that whatever condition they are suffering from doesn’t become worse. High-intensity training consists of periods of exercise that are incredibly vigorous for short bursts of time. So, for 15 or 30 minutes a day, the patients would engage in some intensive exercise and then not need to actively exercise for the rest of the day. This helps to build up their cardiovascular system and improve mobility and flexibility. While cardiovascular problems may not directly require chiropractic care, they can lead to conditions that do need it, and chiropractors have a responsibility to ensure their patients are getting the kind of exercise they need to stay healthy. Personal training can also be useful, especially when you may not have the expertise in physical training that your patients require for the very best care. The experts at chiropractor in Greenville, SC will sometimes recommend that their patents go to a kinesiology expert in order to get the help they need. These fitness professionals will be able to direct patients as to what exercises they need to do and what training would help them reach their fitness goals and avoid some future health problems.

Bamboo Ranks High Among Popular Flooring Trends

Bamboo Floor ArticleOne of the biggest flooring trends sweeping the world right now is bamboo flooring. These aren’t floors made from poles of bamboo, as one might imagine, but flat flooring comprised of strips of hardened bamboo.

They look much like a wood floor, but with a more striated appearance that is attractive and unique. It’s an eye-catching look that has managed to take the flooring industry by storm, and there are a number of flooring experts who are embracing it. Those over at flooring greer sc are just one of many flooring groups offering this method of flooring to tehri customers. You can find flooring Greer, SC experts and those elsewhere how are making bamboo flooring available to their customers and who are ensuring that their customers have lots of choices.

Bamboo flooring has become popular because of its unique look, its similarity to traditional hardwood floor and its longevity. Bamboo flooring, when professionally installed, created a harder floor than conventional wood flooring, and it will last longer and be more resistant to damage. That means it needs less maintenance and will be easier to keep up.

Consumers appreciate flooring that stands the test of time and can last them for years without needing serious repairs. They also appreciate flooring that looks far more expensive than it actually us, which is exactly what bamboo flooring offers them.

Bamboo flooring cannot be used in every room of the house. It doesn’t do so well around moisture, as like any wood, it can warp if it soaks to much or rot away under the stress of water damage. It is best if these kinds of floors are not used in water-prone rooms, such as bathrooms and kitchens. They work wonderfully, however, for living rooms, bedrooms, hallways, dining rooms and other living areas.

As bamboo flooring takes a greater hold on the industry, we are likely to see innovations with it. What many customers are hoping for is a drop in the price, and as it becomes more widely used, that’s likely to happen.

A Few Winter Onesies Ideas

parents are still drawn to onesiesYou have to keep your baby warm and snuggled up during the cold winter months. Onesies proved great protection for them against the colder temperatures, but it’s a good idea to have onesies that are specifically made for winter weather. Here are a few suggestions that may help you keep your child from having a perpetual runny nose this winter season.

Hat and Suit

One of the simplest baby onesies to use during winter is a hat and onesie combination. You can buy these as matching pair, where the hat and onesie share the same designs, colors and aesthetic. Or you can opt to buy the hat separately and just use the same hat from one onesie to the next. It’s a good idea to have very small children (those under one year) wear a hat at night and whenever they go outside. Their heads are extra big at this point, and they can lose a lot of heat through that part of the body. By covering their head with something warm, you can keep them from getting too cold. Just covering their head can protect the rest of the body from extreme temperatures, but you don’t want to forget about those other parts either.

Hooded Onesies

Onesies that come with an attached hood solve the problem of finding that hat that is supposed to go with the outfit. For those parents who have bought hat and onesie combinations, they may recall how often they have went searching for the hat that goes with a particular outfit and not found it. The hooded onesie negates the need for a separate hat and ensures that your child is kept warm at all times. Plus, whenever you want to take off the head covering, you don’t have to set it aside somewhere.

Thick Onesies

If you know the temperatures are going to be dropping for wherever your little bundle of joy is sleeping, then you may want to go with thicker onesies. These come in a variety of great designs and colors, and they can be incredibly comfortable for your little darling. The easiest and safest ones to use are those that zip up, but then have a fold over the zipper to keep it from poking the baby.
These are a few of the great options available to you, and new ones are popping up all the time. Whatever you go with, just be sure your baby is kept warm during these cold months.

Blogging for Beginners

In this day and time, starting your own blog is not that difficult because of the many blogging platforms that are available. chat with a stranger However, if you want to build up a strong bond with your visitors and turn them into long lasting subscribers, you must focus on doing things the right way from the very beginning. As a new blogger, the following are just some things that you should not forget.

Offer Solutions to Your Readers’ Problems: Always remember that your blog is not just the thing you built once in order to try and create a bit of revenue. Rather, your blog gives you the chance to create a bond with people in your target audience by providing them with solutions that can help them. Even though you will still be focusing on finding traffic and posting great content, you must still find ways to get some viable solutions out in front of your readers to help them find what they need. For instance, you might have found a brilliant piece of software that really can make a difference to the way you run your business, so tell your readers this, as it might be able to help them too. If you can offer this sort of help right from the start, your readers are more likely to learn to trust the advice you give.

Watch Your Competitors: Your blog will be better off if you have an awareness of what your competitors are doing. Once you take a look at other blogs within your niche, you’ll see that many of them are struggling to gain the attention they want. What differentiates the more successful blogs from those that struggle is the content quality available to readers. Creating a blog and finding a few visitors won’t sustain your success unless you focus on creating a readership of loyal repeat visitors.

This can only happen when you provide true value to your readers and fill your blog with content that’s not only useful, but is also result oriented. Your blog will become more sticky as your audience will have a reason to come back regularly. Rank Builder

Quality Content is Important: If you’ve started a blog or planning to start one, then understand the importance of quality content. The majority of the unsuccessful bloggers find it hard to get anything out of their blog. This is mostly because they are either trying too hard to use SEO or looking for easy ways to blog. There’s no easy route when it comes to quality blogging. You will have to work hard on creating content that’s targeted and serves a real purpose. There should be a good reason for readers to return to your blog. Ensure that it is original and new. This is so that your blog stands out from the rest. All good bloggers started from the beginning and moved on to success. So begin working on a blog that will provide a good experience for your readers.

Geothermal Energy – Heating system In the Earth’s Core

Geothermal energy is actually another kind of green energy source which utilizes the actual considerable amounts of one’s saved because warmth within the water heavy beneath the actual earth’s area most abundant in notable as well as visible instance of the originating from “Geysers” as well as “Hot Springs” ejecting big posts associated with hot water, vapor as well as gas higher upward to the atmosphere. Energy Smart PTY Ltd
Actually the term “Geothermal” originates from mixing collectively both Ancient greek phrases associated with Geo, which means “Earth”, as well as Therme, which means “heat”, using the ensuing term “Geothermal” really which means “heat produced in the Earth”, then your phrase “Geothermal Energy” actually indicates “heat energy produced in the Earth”.

Geothermal energy is actually from the actual warm places below the top of earth which stay in a fairly continuous heat just about all 12 months close to night and day. As soon as obtainable, geothermal energy may be used possibly straight or even not directly as a substitute energy source in order to each warmth as well as awesome the houses. This particular normally happening as well as free of charge energy is actually removed through a number of plumbing full of water hidden beneath the actual Earths area. This particular warm water is actually after that utilized in the houses with regard to heating system, known as Geothermal Heating system, in order to produce electrical energy, known as Geothermal Energy.

Just how will it function. In the Planet’s primary, a few four thousand kilometers beneath the top, temps may achieve more than 9000 levels Fahrenheit. This particular amazing quantity of warmth came from 4 million in years past inside a hot combustion associated with dirt as well as gasoline since the Planet had been produced. Numerous researchers think that radioactive rot from the internal primary retains heat producing as well as moving to the outside out of this internal primary towards the layer associated with tougher rock and roll that encompases the actual primary. Once the heat as well as stress is actually higher sufficient, a number of this particular layer rock and roll touches. After that, since the dissolved rock and roll or even magma is actually much less thick compared to encircling rock and roll, this increases as well as techniques gradually as much as the actual Planet’s brown crust area.

Occasionally the actual warm magma gets to completely towards the Planet’s area like a volcanic eruption, however generally the actual magma continues to be subterranean as well as heats the actual next to rock and roll in addition to any kind of water which has seeped lower via geologic openings, splits as well as problems within the Planet’s brown crust area taking in heat since it moves via these types of warm rubble. A number of this particular water, in whose temps may achieve up to seven hundred levels, moves support via splits towards the Planet’s area as well as comes forth because warm comes, geysers or even swimming pools associated with cooking dirt. Much more frequently, nevertheless, water as well as magma gets caught inside the rock and roll, developing an all natural subterranean geothermal tank. It’s these types of subterranean geothermal reservoirs that can provide all of us another kind of alternative energy source along with amazing possible.

Let’s realize that geothermal isn’t exploration, because exploration eliminates the actual mined materials permanently, it’s removal from the warmth from the hydrothermal liquid that is replenished, occasionally more than lengthy intervals through the Planet by itself. This particular geothermal energy assets may be used possibly with regard to immediate usage, heating system or even with regard to energy era within among the subsequent 3 primary methods:

Kinds of Geothermal energy

Immediate Geothermal energy — this really is in which the warm water can be obtained possibly upon or even really near to the Planet’s area as well as may be used straight with regard to heating system, swimming or even cleaning.
Floor Supply Geothermal — this really is in which the geothermal warm water is actually beneath the floor although not as well heavy permitting comfortable access from the geothermal source utilizing warmth taking in plumbing or even lose interest openings.
Geothermal Energy Vegetation — these types of makes use of the actual very warm water or even vapor utilizing up and down lose interest openings drilled heavy subterranean after which utilizes the actual obtainable extremely warmed geothermal water as well as vapor to create electrical energy.

With regard to household programs, one of the ways associated with removing this particular warmth energy is actually through the Geothermal Warmth Pump motor. The actual geothermal warmth pump motor does not produce electrical energy, rather this circulates the thermally conductive fluid combined with water via lengthy plumbing known as a good Planet cycle hidden as much as 12 ft subterranean, working on a single theory since the household fridge however in change.

The Geothermal Warmth Pump motor, also called the “Ground Supply Warmth Pump”, is really a really effective method to warmth as well as air-condition the houses as well as structures as it can certainly proceed warmth within 2 methods: throughout the cooler winter season, reduced heat warmth is actually removed in the floor (heat supply) with regard to immediate use within heating system structures along with other buildings. Within the warmer summertime, the actual geothermal warmth pump motor works backwards getting rid of heat in the creating as well as dissipating this back to the floor.

Due to this particular easy procedure, immediate make use of geothermal heating system has become extremely popular for that property owner since it supplies a cost-effective option to costly essential oil or even gasoline warming techniques. Energy cost savings utilizing a floor supply warmth pump motor could be considerable on the lengthy time period.

Geothermal energy however utilizes very warm water warmed through the subterranean magmatic exercise that is pumped towards the area as well as employed for electrical energy era. As soon as this particular extremely warmed water gets to atmospheric stress this becomes in order to vapor exactly where it’s accustomed to run steam-powered generators as well as machines. Geothermal energy vegetation have become more prevalent within volcanic places as well as nations for example Iceland, had been this creates on the one fourth of the energy requirements.

The primary benefits of Geothermal Energy is actually that it’s thoroughly clean, inexpensive, absolutely no extra energy is required leading to absolutely no green house gas or even polluting of the environment. Nevertheless, a few drawbacks consist of floor water as well as waste materials water air pollution, geographically limited as well as higher upkeep expenses. However the greatest drawback is actually how the nearer a person place the Geothermal energy grow for an energetic volcano or even warmth supply, the bigger the actual possible functional difficulties you could have.

Drive A Hard Bargain With This Car Buying Advice

Some people enjoy shopping for a new car, but some also really thing it’s a little annoying to search for one. If you fall into the group that hates car shopping, take some time to study and prepare yourself for it. Use the information in this article to feel confident when you gain confidence for your car shopping experience.

Search online for some great offers. You can save a lot by doing an Internet search. When you locate the model you want, either go to the dealership selling the car or have your own dealer get the car for you. If the dealership that has the vehicle is not too long of a drive, think about going there yourself in order to realize the most substantial savings.

Click here to see what sort of services Mirror Finish Detail offers

Figure out the financing before you even look at a car. You can go to a bank or a credit union about it. You might get a better interest rate by doing this.

When you haggle, focus on the price of the car overall, rather than the monthly payment. Dealers will do anything and everything to get you that monthly price, but the terms of the financing end up making the overall cost quite a bit higher than you may have thought. Negotiate the best price total you can for the course of your lease. Then you can determine what the monthly payment will cost monthly.

Get input and feedback from trusted family members and friends. Are they happy with the cars that they have? Do they have regrets about the one they have? What do they know about other cars that are out there?

Test drive any car before you buy.

Safety features are important when you are shopping for a new vehicle. Anti-lock brakes or ABS are crucial. Safety is important since you are often in the car alot.

When purchasing a new car, consider how the vehicles fuel economy will affect your budget. You may be yearning for a V-8 that can tow things.

Don’t drive your really expensive car to the lot. Once salespeople see your expensive vehicle, they will be less likely to make any deals with you.

Rent a car in order to test them out. This will help you a good idea of what it is like to drive. Go on a trip in that car stands up to the abuse. This will allow you feel less stressed when purchasing the car.

You need to know what your maximum is. Determine the amount of money you can realistically spend on your car payment. You should get a loan shopping process.

You may be unable to find the car you desire.Not opting for frivolous features will not make much of a difference in your driving experience.

Once you have identified a prospective vehicle, it’s time to pull out the fine tooth comb. Look for any scratches or dented areas around the outside. Check the interior to see if there are stains or tears. Keep in mind that a car is yours once you’ve bought it. This means to look for any damage

The ultimate goal of a salesperson is making all the highest commissions. This may seem obvious, but a good seller can hide this. Be wary of the extra costs and additions that can be attached to a deal. Even bargain cars can increase by these fees.

Consider fuel economy whenever looking for a new car. A more economical car might cost you a little more upfront, but it will save you more money over the years. Think about this before choosing a vehicle that fits your budget.

If you feel pressured or intimidated, leave. Even if they attempt to change your mind, leave. Get the heck out of there quickly!There are too many available options for you to consider.

A car with a reasonable price tag might ultimately set you think is reasonably priced may appear otherwise after you take the cost of insurance into consideration. Select a model you can afford both to buy and insurance costs.

You may not get the best deal for your old car, but it pays to stay flexible in order to take advantage of the new car price you found appealing.

Don’t dress up when you visit the dealer. It won’t be easy to tell a dealer to provide you wish a great rate if you are dressed up in fancy clothes.

Do your homework before you set foot at a car. Look at places online and places like magazines to find a vehicle that meets your needs. You will get great information about the features and pricing. This research will give you vital information to help you get the dealership and start looking at cars.

Some people love buying new cars, while others dread it. Shopping for a car can be enjoyable when you have the right knowledge. Keep this article handy and review it before you head out to buy a car.

Eating Your Macros Without Gaining Weight

The morning after I announced my grand plans to run a 10k, I awoke to a raging case of STREP THROAT. Positive Health Wellness I rushed over to the hospital for a timely strep test and began the 10-day course of penicillin. By the last couple of days, I actually felt well enough to start jogging slowly on the treadmill.

The idea of a race sounds so much better than the actual training process. I didn’t really think that training would be a sacrifice, but even last night (on a Friday!) I had to rush home after work to get some running in. I guess I underestimated how far behind I’d be after such a lazy winter. Good thing I love a challenge.

Being partial to my profession, my first course of action was putting together a training diet. At UConn, I had the very cool opportunity to work with Dr. Nancy Rodriguez (dietitian for the UConn athletes). During those few weeks I got a glimpse into the world of sports nutrition and what’s really required for training– specifically, the function of carbs for endurance & protein for recovery.

There are three essential macronutrients: carbohydrates, protein and fat. Using myself as an example (5’8”, 140 lbs), the baseline for maintaining my weight without exercise = 1800 calories/day. A standard “balanced diet” breakdown = 60% of calories from carbs, 15% from protein and 25% from fat. I assumed my current running routine was in the “light to moderate” training category. The duration of my “run” is no more than 30 minutes and a portion of that is spent jogging/walking. Not exactly 10k yet…but I’ll get there.

According to The Academy of Nutrition and Dietetics, the macronutrient guidelines for “light to moderate” running are as follows:

Carbohydrate Needs: 2.3 – 3.2 grams per pound of body weight. I averaged this to 2.75 grams x 140 lbs = 378 grams of carbohydrates per day. Because carbs have 4 calories per gram, this = 1512 calories from carbs. Stay with me now…

Protein Needs: 0.55 – 0.8 grams per pound of body weight. I averaged this to 0.68 grams x 140 lbs = 95.2 grams of protein per day. Because protein also has 4 calories per gram, this = 380.8 calories from protein.

Hmmm, this means 1512 carb calories + 380 protein calories= 1893 from carbs and protein alone. Based on the numbers, I’m already over my calorie budget without taking into account dietary fat. Fat has 9 calories per gram and is not a negotiable nutrient (unless you live off SnackWell’s fat-free cookies). Since I’m running, I should be able to afford some extra calories for fat. But how many?

According to Runner’s World, if I run 3 miles in 35 minutes (jogging/running/walking an average 11:40 min/mile) I’ll burn 318 calories. Gotta admit, I was a little disappointed by this number considering all the wheezing and sweating that’s involved. Guess the saying holds true, “You can’t outrun your fork.”

Therefore, I should have (1800 + 318) 2118 calories/day when I exercise. This equals out to only 10% of my total calories for fat based on my first carb/protein calculation. What’s a dietitian to do?

I played with numbers a little more and found that the lower end of the carb & protein guideline works out much better for me. Perhaps my workouts are not as “moderate” as I thought. At 2.3 grams of carb/pound of body weight + 0.55 grams of protein/pound of body weight, I totaled out to 1596 calories from carbs + protein. This left me 552 calories for fat, exactly 25% of my total!

The reason I dragged you through this mathematical journey was to explain the risks of taking macronutrient guidelines at face value. Guidelines from REPUTABLE sources are a great starting point. Exercise is really hard, especially for beginners. Its so easy to overestimate how much nutritional cushion you actually need.

If I blindly followed my initial protein calculation, I would have either:

1. Gradually gained weight from excess calories or

2. Had to compensate by under-eating carbs or fat– both of which play very important roles in training.

Always use guidelines within the context of your total intake. Most foods are a mixture of carbs/protein/fat so the grams accumulate more quickly than we sometimes realize. When in doubt, call a registered dietitian to do the math for you!

To keep track of my intake, I set-up a new account on MyFitnessPal. I’ve always been a fan of MyFitnessPal because its a (free) and easy way to get a clear picture of your diet. Feel free to add me (anastasiadietitian) and check out how these calculations translate to my everyday food diary. Its actually not as complicated once you start living it.

Find Used Office Furniture

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Stomach Bloating Remedies

More than 1 out of 3 adults in the US (70 million) take prescription pills for digestive disorders and pain associated with them. Chances are if you found this blog you are one of them.

A lot of people are frustrated with their health professionals, who have not been able to give them much relief. A big percentage of people STILL experience digestive problems even with all the meds they take. Some people resort to surgery or eating bland foods or they just continue to suffer.

That’s why the Great Taste No Pain System was developed — to help people finally find reflief from their digestive problems.
One of the primary components of the Great Taste No Pain System is the science of food combining, which was first introduced into the US in 1911 by Dr. William Hay, a New York surgeon who used it to cure his Bright’s Disease, a kidney disease which was often fatal at that time.
A basic knowledge of Junior High chemistry is all it takes to see the logic behind this science: Mixing foods that require alkaline digestive enzymes with foods that require acid digestive enzymes slows and can even stop the digestive process. It can and does delay digestion by as much as 10 hours and more. This is incredibly bad for the body. The Great Taste No Pain system alleviates this problem, speeding food through your body, allowing it to absorb nutrients from foods at a much higher level.

In addition, one of the manuals in the Great Taste No Pain system, ‘Foods That Create Acid, Foods That Take It Away,’ is as clear as I’ve ever seen this data presented. Follow this simple guide and your body will use a minimum of energy in the digestion process, which leaves more energy for healing and other daily functions your body carries out.

Great Taste No Pain author, Sherry Brescia, was a former Irritable Bowel Syndrome (IBS) sufferer herself. In fact, in 1991, she spent 7 days in the hospital with bacterial colitis.

As a health insurance researcher and Chief Underwriter, she was able to research the benefits of an alkaline- balanced body and over the next 15 years perfected the system she now calls Great Taste No Pain.